Tracking your Moods, Gratitudes and Wins can not only give you a daily boost, it can also give you valuable touchstones on your personal journey of well-being. To enter new entries or examine your past entries, follow the steps below.

Web platform

1. On the home page, click the Mood (faces) icon, the Gratitude (sun) icon, or the Wins (trophy) icon in the upper left. If you've already made an entry for the day, an icon will have a checkmark.

   

2. On the Add New tab, click the calendar to select a specific date, and then click an option (Mood) or type in your thoughts (Gratitude or Wins). Click the Save button. 

       

3. Click the History tab to see your past entries by date.

    

Aduro Mobile App

1. On the home page, tap the Mood (faces) icon, the Gratitude (sun) icon, or the Wins (trophy) icon in the upper right. If you've already made an entry for the day, an icon will have a checkmark.

   

2. On the Add New tab, tap the calendar to select a specific date, and then swipe up or down to make a selection (Mood) or type in your thoughts (Gratitude or Wins). Tap the Save button when you're done.

       

3. Tap the History tab to see your past entries by date.

   

If you need assistance with your well-being program or program account, please submit a help request. Click the chat icon (speech bubble) in the lower right corner of the page to connect with a live agent, or click the Submit a Request link at the top of the page, and we'll respond as soon as possible.

When using chat, be sure to close your browser window or tab to clear your chat once the discussion is completed. This will help protect your privacy, especially is you're on a shared computer.

When submitting a help request, please include the following information as applicable:

• Your name
• Email address associated with your well-being program account
• Your phone number and time zone (we'll need to speak to you personally for account, personal information, or protected health information issues)
• Your well-being program provider/employer
• Device you’re using and the operating system
• Web browser you’re using and the version number, OR Aduro Mobile App version number (when logged in, tap the menu icon in the upper right)
• Step-by-step description of the issue, including the names of any Activities, Paths, etc. involved
• Screenshots or video that illustrate the issue, if possible