As you begin your well-being journey at the start of each program period, we recommend that you select a range of topics that interest you. The system will then use these selections to suggest Human Performance Paths to you. 

To change these selections at any time, follow the steps below.

Web platform

1. On the home page, click the Discover link in the upper right.
2. On the Discover page, click the Edit link to the right of the My Topics headline. This will open a tab on the right side of the page. Place your cursor in that tab. 
3. In the tab, topics are grouped according to the Human Performance categories, such as Work-Life Balance, Nutrition, Retirement, and so on.
4. Scroll up and down within the tab to see the various topics, and click any topic to select or deselect it.
5. When you are satisfied with your selections, scroll down to the bottom of the tab and click the Save button.

Aduro Mobile App

1. On the home screen, scroll down and tap the View all button.
2. On the next page, tap the Edit link to the right of the My Topics headline.  
3. On the Choose Your Topics page, topics are grouped according to the Human Performance categories, such as Work-Life Balance, Nutrition, Retirement, and so on.
4. Scroll down to see the various topics, and tap any topic to select or deselect it. Selected topics have a checkmark.
5. When you are satisfied with your selections, tap the Save button at the top of the page. 

If you need assistance with your well-being program or program account, please submit a help request. Click the chat icon (speech bubble) in the lower right corner of the page to connect with a live agent, or click the Submit a Request link at the top of the page, and we'll respond as soon as possible.

When using chat, be sure to close your browser window or tab to clear your chat once the discussion is completed. This will help protect your privacy, especially is you're on a shared computer.

When submitting a help request, please include the following information as applicable:

• Your name
• Email address associated with your well-being program account
• Your phone number and time zone (we'll need to speak to you personally for account, personal information, or protected health information issues)
• Your well-being program provider/employer
• Device you’re using and the operating system
• Web browser you’re using and the version number, OR Aduro Mobile App version number (when logged in, tap the menu icon in the upper right)
• Step-by-step description of the issue, including the names of any Activities, Paths, etc. involved
• Screenshots or video that illustrate the issue, if possible