Human Performance Paths are each comprised of one or more segments called Practices. Here's how to complete a Practice, and ultimately, an entire Path.

1. First log in to your well-being program website or the Aduro Mobile App.
2. Check the "My Paths" section on your home page for a Path you've already enrolled in, or if you're searching for something new, click here for instructions.

3. There are several Path types, including Mini Paths that can be wholly completed in a relatively short time, regular Paths that include Practices that unlock on a weekly basis, and extensive Libraries that contain Practices that are all available immediately.

   

4. Once you locate the Path you wish to engage in, click or tap the tile to open it. On the main page, you may find links to videos and other online resources displayed below the title banner.
5. Click or tap the Info icon off to the right (if available) to access additional information, which may include links to applicable resources, disclosures and disclaimers. Click or tap the X icon to return to the main page. 
6. If you haven't already, scroll down and click or tap the Enroll or Join button to start engaging in the Path.

7. The Path main screen will now list Practices as Available, In Progress, Upcoming or Completed.

   

8. Click or tap any Practice that is Available or In Progress to view the content. Practices include written and/or video content.

    

9. Click or tap the Watch or Read buttons as you wish. When you're done on a particular page, click or tap the Next button to proceed to the next.

   

10. Once you're done with the Practice content, you'll be presented with a survey. The survey serves two purposes: it allows you to give us your honest reaction and feedback to the Practice content, and gives you an opportunity to consider how you might actively apply that content to your well-being journey.

11. As you fill out the survey, be sure to make distinct selections with any numerical sliders, as leaving them in the default position will not register as an answer. After you submit the survey, tap the Finish button to receive credit for that Practice.

    

12. On the Path main page, note whether the next Practice is available immediately or the time frame until it will be. Follow any instructions or suggestions given in the Path to follow in the time between Practices. Return to the Path at the appropriate time to engage in the next Practice.
13. Repeat the steps above to complete each Practice in turn. Once you finish the final survey for the final Practice, you'll be credited for the Practice and the Path as a whole.